Stay in Control, Play Responsibly

Gambling is a form of entertainment — not a solution or a source of income. Here’s how you can stay safe, informed, and supported while enjoying your experience.

Guidelines for Safe Play

  • Set a budget and stick to it.
  • Take regular breaks.
  • Avoid gambling under stress.
  • Never chase losses.
  • Use account limits.

Spotting a Problem

  • Overspending or lying about gambling.
  • Relationship issues due to play.
  • Borrowing to fund bets.
  • Feeling anxious when not playing.

Tools to Help

  • Self-exclusion options
  • Time-out periods
  • Deposit limits
  • Session reminders
Parents: Prevent underage access by using tools like Net Nanny or CyberPatrol. Keep login credentials private and educate your family on safe online habits.
If you answered “yes” to questions about loss of control, it may be time to seek support. Resources below can help.

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